How to Reduce Blood Sugar Levels
Want a tasty treat that won't be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade blood boost formula reviews guacamole, and salsa, and you'll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you'll have an even healthier snack! The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels. Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lan